Health and Fitness

What to eat on intermittent fasting

Intermittent fasting has been getting popularity with the passage of time. Usually, people become confused about the intermittent fasting. They do not know what to eat during the intermittent fasting. Intermittent fasting is not related to the food but it is regarding the timing of the meals.

However, you can make food list to eat during the intermittent fasting along with a list of the best weight loss supplements that you'll use during fast.

 In general, you must try to eat the foods that are low in carbs and high in proteins during the intermittent fasting. There are some types of intermittent fasting.

Eat Stop Eat

Eat-stop-eat type of intermittent fasting is a fasting type where you stop eating for 24 hours. For instance, if you have finished your meal at 8 pm, then your next meal will be at 8 pm on the next day. You are not supposed to eat the other snacks as well. Just drink the water during the intermittent fasting. However, you must adopt these types not more than 2 times in a week.

16/8 method

In this method, you’ll be eating for 8 hours and keeping fast for the 16 hours. You can choose your own slot of 16 hours whichever you like. 16/8 method is the most popular and widely accepted type of intermittent fasting. Intermittent fasting is providing encouraging results.


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