Health and Fitness

Some Of The Healthiest Summer Vegetables

Vegetables are an essential part of your diet as they are full of vitamins, minerals and other essential nutrients. It is important to eat lots of vegetables in summer season as they help your body in overcoming the heat. Following are a few healthy vegetables that you can add to your food to make it more healthy and nutritional:

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1. Mushrooms

Mushrooms are easily available whole year round but are especially abundant in the summer season. There are various types of mushrooms but the healthiest ones are Porcinis and Chanterelles. These are rich in fibre, potassium, niacin and riboflavin and are exceptionally beneficial for the immune system. You can eat them in raw and cooked both forms. These are commonly used in salads and soups.

2. Zucchini

Zucchini is from the family of squash and is available in summers mostly. It is rich in phosphorus, potassium, magnesium, folate, manganese, omega 3 fatty acids, copper and vitamin A, B and C. In shape it is similar to a cucumber but is bigger in size. This vegetable can be boiled, fried, stuffed, steamed and baked. You can use it in raw form as well.

3. Shallots

This vegetable is from the family of onions, garlic and leeks. The main benefit of using it is that it has high concentration of anti-oxidants which helps in preventing various types of cancers. They also have anti-allergic, anti-inflammatory and anti-bacterial properties which help in preventing diseases related to colon and liver. These are considered as the best alternate to onions and are often used to make soups and sauces. 

Apart from these, other vegetables like onions, cucumbers and tomatoes are also used frequently in summers which you can easily order from vegetable delivery Sydney shops.

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